My first workout with the Microsoft Band

For several weeks now I’ve had my Microsoft Band effectively monitoring my steps and sleep. Pretty much the same as what my Fitbit Flex did for the previous 9 months. The problem came down to personal motivation – I had the data but didn’t really do much with it.

With the Microsoft Band I have the ability to have guided workouts – nothing new given its intended purpose and competition on the smartphone / wearables / fitness device marketplace.

Today I completed my first workout with the assistance of the Microsoft Band. While I don’t look as buff and healthy as some of the people in the advertising – I can mentally picture them and hope that the advertising works and that will be me one day. For those of you who don’t know my history – for most of my life I’ve been a plump person with only a few years of my life being super fit and healthy (more on that another time). As I have a few injuries sustained from that super fit period of my life I chose to start my Microsoft Band assisted road to slimness with an easy workout.

The one I chose was the “3 Week Move Every Day” workout. It’s effectively a 15 minute light movement-based workout. This is comprised of mainly small movements such as: hip circles, arm circles, ankle circles, jumping jacks, crunches, squats, planks, and stretches. While travelling here in the US/Canada I have been doing a fair bit of walking with my family, but that doesn’t counter the rich/fried foods I’ve been enjoying.

Once the exercise was loaded onto the Microsoft Band the rest was simple – press the exercise icon (use the Microsoft Health app on the phone to watch videos of any exercises you aren’t familiar with) and start exercising. The process is simple – it tells when to start, when to finish, when to rest, and what exercise is coming up next. At the end you get some statistics on the Band itself, or can switch to the Microsoft Health app for more detailed statistics.

The program I chose is a simple starting point over 3 weeks to help me get the rest of my body moving – not just my legs. As a person who was formerly a gym instructor (as I said more on that another time) I know how important the mental aspect is when approaching weight loss or fitness. This exercise program will help me feel my muscles more as they respond to the movements, and will want me to start to be more active and push harder.

So, my healthy life with the Microsoft Band starts today. No longer is it a way to check/respond to calls/messages/emails without reaching for my phone, or to talk to Cortana while looking like Dick Tracy. It’s time for this device to do what it was built for – make me a healthier version of me!

1 comment

  1. Congratulations Loryan, I loved reading this post! I too got a Fitbit back in March, together with some Aria scales. For me, just the awareness of a slow day, or the frustration at seeing the scales mock me, was enough to kick-start a weight loss journey. I took off 20kg at my lightest point in Jul, but have stabilized now at a weight that works for me. The slide for me was gradual and went unnoticed, but I’m loving the new me – now I actually have a wardrobe that fits of course!

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